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Break up your homework time into chunks. Take regular breaks. Set a timer; take a five to ten minute break for each hour you study. Get up, stretch, and move around. Drink water and eat a little fruit: water will refresh your system, and half an apple provides a better effect than a sugary energy.
So easy, I cant say no. My pitching routine started by picking up a baseball and my glove. So easy, I couldnt say no. (Also, my coach would have yelled at me.) The most important part of any task is starting. If you can't get motivated in the beginning, then you'll find that motivation often.
When faced with another decision, you will often decide to just quit. However, the pregame routine solves that problem because you know exactly what to do next. There's no debating or decision making. You just follow the pattern. How to Get Motivated: Make Excellence a Routine You can train yourself for success just as well.
When you feel overwhelmed, you may be tempted to abandon pursuing your goals because you think they cant be achieved. 3. In some cases, some goals are necessary to learn before you can tackle the others. Since the lsat is required to attend law school, you need to study for and take it before you.
Step 3 : You need to follow the same pattern every single time. The primary purpose of your pregame routine is to create a series of events that you always perform before doing a specific task. Your pregame routine tells your mind, This is what happens before I do _. Eventually, this routine becomes so.