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Does this ring true? If so, next time you feel this happening you might want to try taking a few deep breaths, direct your focus to your breathing and then gently remind yourself to focus on the task at hand. I find myself wondering if your mind is often going to the same thing when.
If you havent done so already, I also recommend seeing a doctor to rule out any possible medical causes. Best wishes, Sarah, sarah Noel, sarah Noel, MS, lmhc, is a licensed psychotherapist living and working in Brooklyn, New York. She specializes in working with people who are struggling through depression, anxiety, trauma, and major life transitions. She approaches her work from a person-centered perspective, always acknowledging the people she works with as experts on themselves. She is honored and humbled on a daily basis to be able to partner with people at such critical points in their unique journeys.
Sometimes a difficulty focusing can be an indicator that it is time to shake things up a bit. It might be helpful to you to partner with a therapist to try to sort through some of these things and see if you can develop an understanding of how this came to be a part of.